What does a big day on the Appalachian Trail actually look like? A recent journal from a southbound (SOBO) thru-hiker offers a vivid answer: a pre-dawn alarm, 31.2 miles, 51,706 steps, and one very good burrito.

The day started at 6:25am on Mount Greylock, Massachusetts' highest peak at roughly 3,600 feet. The hiker climbed 0.2 miles from his tent to catch the sunrise alone from the summit, where it was a raw 35 degrees Fahrenheit before wind chill. He thawed out in the ski lodge, then set off wearing every layer he owned — a tip he admits came from packing a cotton tee as his "warm layer" rather than a proper long-sleeve base.

The route dropped through the small town of Cheshire, where the Cheshire Cobble ledge offers a fine view back toward Greylock and the reservoir, then rolled about seven easy miles into Dalton. Along the way came classic trail-culture moments: foraging partridgeberries with a fellow hiker who turned out to have a science degree in plant identification (reassuring, given he'd already eaten a handful), and meeting a trio of hikers nicknamed Pebbles, Bamm-Bamm and Sans — hence the day's title, "Meeting the Flintstones."

Dalton brought the trail's great luxury: town food. The group ate at Hot Harry's Burritos across from the Dalton Community Recreation Association, which offers showers and a sauna to passing hikers. Fuelled by what he calls a "loaded burrito," the writer pushed on past Warner Hill — site of a less fond memory involving a lost car key, a locksmith and a rental-car dash to Vermont — before camping near mile 1,571.

For anyone curious about long-distance hiking, this is a nice window into the rhythm of it: dawn starts, trail angels and rec-centre showers, 20-plus-mile days on the rolling Berkshires sections of the AT. Even day hikers can sample this stretch — the Greylock summit, Cheshire Cobble and Warner Hill views are all reachable with far less suffering, and Mount Greylock's war memorial tower makes an easy landmark for a autumn weekend in western Massachusetts.