Singapore keeps getting re-sold to travellers as a stopover city, but a recent group familiarisation trip run by Viva Holidays, Go Holidays and Visit Singapore made a case for treating the city-state as a full holiday in its own right — and for planning it around the kind of traveller you are.

The trip split visiting advisors into four themed itineraries: culinary, wellness, family fun and action. The idea was simple. Instead of ticking off the same headline attractions, each group dug into one side of Singapore and Sentosa, then swapped notes at shared meals and activities. Even the Singapore Tourism Board's local director made the point that the city evolves fast enough that someone who visited three years ago would still find plenty they haven't seen.

So what does that mean if you're actually planning a trip? Quite a lot, depending on your style.

Food-first travellers have obvious territory: hawker centres like Chinatown Complex Food Centre, plus hotel-level pastry and restaurant experiences — think pandan roll cake at The Singapore EDITION. A sidecar tour of the city came up as a highlight from the culinary group, a way of seeing neighbourhoods at street level rather than from a coach window.

Families get Universal Studios Singapore and the newer Singapore Oceanarium, both on Sentosa, where you'll also find Tanjong Beach Club for the hours when the kids are occupied and the adults want a deckchair. Halloween Horror Nights at Universal is a seasonal draw if you visit in the spooky window. Action-seekers can add go-kart racing to the mix, while wellness-leaning visitors were catered for with a dedicated itinerary of slower, restorative experiences.

One practical takeaway from the trip: Singapore and Sentosa aren't the same holiday. The city handles food, culture and shopping; Sentosa adds beaches, theme parks and resort-style relaxing. Combining both is what keeps a multi-age family or a couple with different interests happy, and it's the kind of combination that turns a two-night stopover into a five-night stay.

The trip's supporters — Singapore Airlines, Resorts World Sentosa, Mandai Wildlife Reserve, Far East Hospitality and several hotel groups — hint at the breadth of what's bookable, from wildlife resorts to cruise add-ons with Disney Cruise Line.

The real lesson for any traveller, though, is that Singapore rewards a theme. Pick your lens — eat your way through it, unwind in it, theme-park it, or adrenaline it — then borrow one or two experiences from the other lists to keep everyone at the table. And yes, whoever you are, keep stopping for lunch. In this city, that's the itinerary.