Paris in early autumn is a different city. Once the French head off on their own summer holidays from mid-August, the crowds thin out and the capital settles into a quieter rhythm — which is exactly when the locals reclaim it. A writer at France Today who moved to Paris has rounded up the spots and events where actual Parisians spend their time, and the list reads like an antidote to queueing for the Louvre.

The picks lean heavily on the city's eastern arrondissements. In the 11th, the bar Au Chat Noir hosts Spoken Word Paris's weekly open mic — poetry, short stories, comedy and acoustic sets — with sign-up from 8pm and performances from 8.45pm. Over in the 20th, La Halle aux Oliviers, part of the much-loved La Bellevilloise music venue, runs a Sunday jazz brunch pairing pastries and salads with performances from emerging musicians.

Food gets a look in too, but not the fine-dining kind. Le Loir dans la Théière on Rue des Rosiers in the Marais serves enormous slabs of lemon meringue pie on mismatched china in a living-room setting that is gloriously unpretentious. Along Canal Saint-Martin, the writer's old neighbourhood, the quays of Valmy and Jemmapes fill with some of the city's best cafés and eateries — La Combine, Buddy Buddy and Plan D among them — and the summer footfall drops off noticeably by early autumn.

For outdoor time, the suggestion is to skip the postcard-perfect Jardin du Luxembourg and picnic at Parc des Buttes-Chaumont instead, a hilly park in the 19th that has kept its local feel for centuries. The day can end with a drink at Rosa Bonheur, the park's laid-back guinguette. Culture fixers have options beyond the big museums: Rendez-vous Dessin runs intimate 2.5-hour life-drawing sessions with a snack break for mingling, while Sceners Gallery — an appointment-only space on boulevard de Ménilmontant run by designer Jonathan Haddad — shows a small, carefully curated collection aimed at décor and design lovers.

The most intriguing entry might be The Offline Club, which organises phone-free gatherings across the city: puzzle parties, silent reading sessions, sunset tea raves. Because the concept has taken off, events sometimes land in striking settings — a book club at the historic American Church in Paris, which dates to 1814, or craft sessions with an Eiffel Tower view.

Why it matters: if you've already done the Paris checklist, this is the version of the city worth a return trip — one built around canal walks, neighbourhood galleries and Sunday brunches rather than landmarks. Late summer into autumn is the window when you'll actually be sharing these places with Parisians rather than tour groups.