If you want a break from London without the hassle of a long journey, Crowborough fits the bill. This small market town in East Sussex sits high up in the High Weald National Landscape, an hour or so by direct train from the capital. Its history goes back to Roman times, but it was the Victorians who turned it into a holiday spot, drawn by the fresh air — Sir Arthur Conan Doyle liked it enough to spend his final years here, and there's a statue of the Sherlock Holmes creator at the crossroads in the town centre.

The High Street is the main draw for a day trip. Brick and half-timbered storefronts line the route, and independent shops give it a lived-in feel rather than a chain-store one. Zest, a gift shop that has traded here for two decades, sells candles, bath products, tableware, cards and the usual homeware odds and ends. A short walk away, Alteus Wines stocks bottles, ciders and gin behind a big rustic window display. On the fourth Saturday of each month, a farmers' market takes over with fruit, vegetables, fresh seafood, honey and baked goods.

Afternoon tea is the obvious refuel. Carson's Tea House, close to the gift shop, does a classic spread of scones with clotted cream, sandwiches and desserts, plus a savoury version with cheese scones, quiches and sausage rolls — book at least a day ahead. The White Hart on the Green offers a similar menu in pub surroundings, with cheesecake and brownies to finish and sparkling wine if tea isn't your thing. Reserve in advance here too.

The countryside is the other half of the appeal. Crowborough Country Park, five minutes from the centre, is a free-to-enter 16-acre woodland on the site of an old clay quarry, with a half-mile looping trail, creeks and rocky outcrops left over from its industrial past. Spring visits reward you with bluebells in the meadows. Walshes Park, on the edge of town, has three walking routes of about a mile each across open fields, with boardwalks leading through marshland to Moat Field, where you can spot the remains of a medieval manor.

Staying overnight? The Fairstowe Bed and Breakfast is a historic country house on the outskirts, and the Crowborough Camping and Caravanning Club Site covers the tent-and-campervan crowd. The town also works well as a base: Uckfield is 20 minutes away, the medieval streets and antiques of Lewes about 30 minutes, and the beach and pier at Eastbourne roughly an hour by car.

Crowborough suits anyone after a low-effort countryside escape — walkers, browsers and scone enthusiasts alike — and it's just as easy to reach from the south coast, with Worthing about an hour's drive away and Chatham around 90 minutes.