Autumn might be the savviest window for a trip out West: the summer crowds are gone, ski season hasn't started, and a whole run of small towns hit their seasonal stride. Sunset has flagged eight spots across the US and Canada where October is genuinely the best time to show up — and they're refreshingly unglamorous picks rather than the usual postcard circuit.

For foliage, the mountain towns lead. Park City, Utah turns gold with aspens in October, and shoulder season means Main Street galleries and farm-to-table dining without the winter price tags or lift queues. Boulder, Colorado offers similar aspen-lined canyon hiking, plus farmers markets, breweries and hot springs within reach. Mammoth Lakes in California's Eastern Sierra is the cabin-and-books option — crisp air, golden trees reflected in the lakes, and none of the ski crowds.

Food travellers get the most time-sensitive pick: Hatch, New Mexico, where red chile season peaks in early October. The small Rio Grande Valley town fills with visitors chasing roasted chiles, farm visits and a style of hyper-local eating that only works if you time it right.

California gets two quieter alternates to Napa. Mendocino pairs a moody, windswept coast with apple-picking and cool-climate wine tastings in the inland valleys, where small producers are wrapping up harvest. Geyserville, in Sonoma County, sits at the heart of the Dry Creek and Alexander Valleys and hosts the Sonoma County Harvest Fair on October 10-11 — and nearby Healdsburg now has new cottages at Little Saint, handy if you want to stay for the restaurant's live music.

The boldest bets are the storm-watching coastlines. Tofino, on Vancouver Island in British Columbia, becomes storm central in October as Pacific swells hammer the shore; the new floating Moon Jelly Bathhouse on Clayoquot Sound adds hot-and-cold plunging between squalls. Cannon Beach, Oregon makes the same argument on the US side — Haystack Rock against dark autumn skies, cosy inns and farm-to-table dinners in town.

Who is this for? Anyone who'd rather travel in the lull between peak seasons: hikers chasing colour, food people chasing harvests, and coast-lovers who think dramatic weather is the point rather than a problem. Most of these towns are weekend-sized, so you can pick one and go without a big planning effort.