One writer spent a heatwave summer showing their mother around London for the first time, and the resulting itinerary is a handy shortlist for anyone visiting the capital. It mixes gentle exercise, serious food and drink, and a boat ride — with prices to match most budgets.

Start early at Kew Gardens, where weekly tai chi sessions run from April to September at £33 a head, garden entry included. Instructor Michael Burke leads an hour of slow martial-arts movements in the open air, then you have the whole 320-acre site to wander — the treetop walkway and the two vast glasshouses are the standouts.

For dinner, the pick was Brumus at the Haymarket Hotel near Trafalgar Square: Kit Kemp's colourful interiors, live jazz, and solidly British plates like Cornish lamb rump and a steak-and-London-Pride pie. Pre- and post-theatre menus (two courses £29, three £34) make it a sensible bet if you're heading to a West End show.

London's urban winery scene is quietly booming, and Blackbook Winery near Battersea Power Station is its current poster child. It scooped Best Still Wine overall at the 2026 Wine GB Awards for its Chardonnay, a year after its Pinot Noir took Best Red Wine. The wine bar opens Fridays and Saturdays in summer; follow the winery online if you fancy helping with the harvest.

Two splurge options round things out. Shangri-La The Shard serves afternoon tea on the 35th floor — the highest in the capital — from £78 per person (£88 with a St-Germain cocktail, mocktail or Veuve Clicquot Rosé), with unlimited tea, endless refills and, famously, loos with a view.

Cheaper and arguably more fun: the Tower of London River Tour on the Silver Raven, the UK's first fully electric tour boat, kitted out with a pewter bar and Scottish eco-leather seats. It loops seven Thames bridges in 40 minutes with commentary written by Martha Howe-Douglas, co-creator of BBC's Ghosts, plus a glass of Ridgeview sparkling. Tickets start at £18.50.

Who's this for? Anyone planning a summer city break who wants variety beyond the usual museum crawl — there's something here from a £18 boat ticket to a £88 champagne tea, and most of it books up quickly in peak season.