England's 185-mile Shropshire Way takes most walkers weeks to complete. Now the county's tourist board has come up with a neat solution for anyone short on time: Rail-Ready Short Breaks, a set of loop itineraries designed around train stations, with free PDF downloads, GPX files and accommodation suggestions. The pick of them is the two-day Heart of the Hills route — roughly 27 miles from Shrewsbury to Bishop's Castle via Ratlinghope — which packs in river valleys, moorland ridges and some genuinely good food.

Shrewsbury makes a rewarding starting point, with its Tudor streets and independent restaurants. A short detour worth taking is the Old River Bed nature reserve two miles from the centre, where beavers have been reintroduced by the council and Shropshire Wildlife Trust — the first kit born in the county in 400 years arrived last year. A boardwalk crosses the wetlands, and guided tours and nature talks are planned.

Day one heads across the River Severn and up through Lyth Hill Country Park and Wilderley Hill, with long views and little company beyond birdsong. Near Ratlinghope, the route passes the 12th-century St Margaret's Church, burial place of Richard Munslow, the country's last known "sin-eater" — a 19th-century farmer paid to eat bread and drink ale over the dead to absorb their sins.

Overnight stops do the route a lot of favours. In Shrewsbury there's the 16th-century Lion + Pheasant townhouse hotel (rooms from £140), with a beamed restaurant serving pan-roasted trout and a wine and tapas bar. At Ratlinghope, The Bridges pub sits by the Onny River on the edge of the Long Mynd; its seven minimalist rooms start at £120, and the kitchen draws on the owners' regenerative farm for dishes like hake with fennel and crispy polenta. Day two is a 12-mile stretch over the quartzite ridges of the Stiperstones nature reserve, past the Devil's Chair tor, before a beech-lined descent into Bishop's Castle.

Bishop's Castle rewards the effort. The Georgian Bank House B&B (doubles from £110) has an oak-panelled drawing room, and the town's oddball charms include the Poetry Pharmacy, where "prescriptions" are poems chosen to provoke specific moods. There's not much left of the medieval castle, but the Castle Hotel and its gardens make a pleasant stop. Finish at Craven Arms station, a short bus or taxi ride away.

Luggage transfer via Silver Sherpa costs from £30 a day for up to three bags, so you can walk with just a daypack. Who's it for? Anyone who wants a proper long-distance-trail weekend — big hills, quiet paths, characterful pubs — without committing to nearly 300 miles or a car. It's an easy sell from London by train.