Most thru-hikers train for months and obsess over gear lists. Moxie Farr had to secretly research what backpacking even was — bribe passing hikers with homemade sandwiches just to learn how the equipment worked — because asking questions inside her strict Amish-Mennonite community wasn't an option.

Farr's story is the centrepiece of a recent Backpacker Radio episode from The Trek, and it's a striking portrait of a long-distance hike as a genuine lifeline. She grew up in a community where women's clothing and behaviour were closely policed, education was limited, and technology was treated with suspicion. The Appalachian Trail, which she first dismissed as a hobby for idiots, gradually became a way out she could picture. She funded the attempt by running her own chicken business, then set off on a hike that doubled as slow-motion rebellion — small moments on trail that chipped away at everything she'd been taught.

One of the episode's most affecting threads is what ordinary trail life felt like to her: being treated as an equal by men for the first time, meeting strangers without suspicion, and discovering that the outside world wasn't the danger she'd been raised to expect. She also clears up a common misconception — Hollywood's version of Rumspringa, the famously dramatised Amish rite of passage, gets reality badly wrong.

Farr did finish the hike, went home, and eventually left the church for good. Today she lives off-grid and is pursuing the education she was denied, while hoping for a 'redemption' thru-hike — one where she can walk the AT without looking over her shoulder. It's a reminder that the trail means something different to everyone who walks it: for some it's a holiday, for others the first taste of freedom they've ever had.

The episode also rolls through the show's usual extras: a segment on PCT trail towns up for sale (including Belden, California, listed at $4.75 million), a one-minute review of Mountain Hardwear's ALUULA ultralight pack, and chat about outdated hiking trends people refuse to drop.

For anyone dreaming about the AT, stories like Farr's are a good push. The trail rewards beginners as much as veterans — the community of hikers is famously generous, and you'll learn more from people on the path than from any gear forum. Whether you're escaping something or just looking for a five-month walk through fourteen states, the trail has room for you.