Nikos Tsepetis has spent three decades running Ammos, a small seaside design hotel in Chania on Crete's northwest coast, so when he says the island's best days aren't in August, it's worth listening. His pick: April and early May, just before high season kicks in.

The appeal is partly practical. Western Crete stays greener than the rest of the island, spring rain clears the air, and the Lefka Ori (White Mountains) often still carry snow — visible, Tsepetis notes, from the sea while you swim. You can hike, ski and swim in the same week. The sea is actually chillier in spring than winter thanks to snowmelt, but that's the trade for wildflowers, fresh-painted villages and mild temperatures.

Spring often overlaps with Greek Orthodox Easter, which brings its own food rituals. Look for tsoureki, the braided sweet brioche, and magiritsa — a lamb offal soup usually eaten at home, though Ammos and the Chania restaurant Nyketerida both do solid versions. The season is also prime time for beans, greens, asparagus and artichokes, plus roast goat with potatoes, and dakos: a barley rusk topped with tomato sauce and mizithra goat's cheese. Tsepetis rates Costas Cafeneion in the village of Maza, between Chania and Rethymnon, as a top spot for it.

His eating map is refreshingly unglamorous. In Chania itself he favours Evgonia Tavern for simple fish and meat, and Periplous, set in a former leather-tanning building on the water. In the hills near Drakona, Ntounias is a slow-food institution run by Stelios Trilyrakis, who grows everything he cooks — expect no menu, no fixed timing and famously good olive-oil chips done in a ceramic pot. It's cheap, and worth the drive.

Beyond food, winter and early spring pull an unexpected crowd to the mountains: skiers and ski-tourers, including the annual Pierra Creta ski mountaineering race in January and February. Back in town, Chania is a real city of over 100,000 residents — Tsepetis describes an eclectic, politically loud population that isn't there to serve tourists. He suggests an off-season Saturday built around his own Red Jane Bakery and wine shop, then Kafeneio Fix in the old Turkish quarter, or Tamam, a taverna inside a 1645 Ottoman hammam. Evenings can end at Fagotto, a 40-year-old jazz bar, or at open-air cinemas — spring marks the start of the season at Attikon and Kipos, the latter screening old thrillers in an Ottoman-era public garden.

For the ambitious, he recommends hiking south to the coastal town of Chora Sfakion, then continuing on foot for an hour along a steep, narrow path — or by boat — to Sweetwater Beach, a small pebble cove where fresh mountain water seeps up through the stones.

Who's this for? Travellers who like Greek islands without the crush: walkers, eaters and anyone happy swapping beach-club season for mountain snow, Easter bread and quiet tavernas. Chania rewards a slow spring week far better than a frantic August one.

Originally reported by Condé Nast Traveler.