A bright Sunday across the Dominican Republic comes with a catch: while most of the country basks in dry, partly cloudy conditions, the Atlantic coast is running abnormally high waves and gusty winds, and the national weather service is telling swimmers to watch out for dangerous rip currents.

The Dominican Institute of Meteorology (Indomet) attributes the pleasant conditions to a drier air mass sitting over the country, keeping significant rainfall away from most of the national territory. Temperatures are gradually easing, but the heat index will still climb to uncomfortable levels in the afternoon.

There are a few exceptions. A weak trough in the mid-levels of the atmosphere means scattered downpours, isolated thunderstorms and possible wind gusts could pop up during the afternoon in Hato Mayor, Monte Plata, El Seibo, Monseñor Nouel, San José de Ocoa, La Vega, Santiago and San Juan, among other inland and eastern provinces. If you're heading to the mountains or the interior rather than the beach, pack for a possible soaking.

The bigger story for holidaymakers is the sea. Indomet has flagged abnormal wave and wind conditions on the Atlantic side — the coastline that includes popular spots like Puerto Plata, Cabarete and the north shore beaches. Small and medium vessels are advised to stay close to shore or skip going out altogether, and swimmers are warned about rip currents, which can pull even strong swimmers away from the beach fast. The good news: the Caribbean coast, home to Punta Cana and the country's biggest resort strip, remains fully open for navigation with no restrictions.

For anyone actually on the ground, the practical advice is simple. Hydrate often, wear light-coloured and lightweight clothing, and avoid direct sun between 11am and 4pm without protection — the heat index, not the thermometer, is what will wear you out. If you're booked on a boat excursion, catamaran trip or surf lesson on the Atlantic side, check with your operator first, since conditions may force cancellations or relocations.

This kind of split forecast is common in the Dominican Republic, where the Atlantic and Caribbean coasts can experience completely different sea states on the same day. It's a good reminder that "sunny" doesn't always mean "safe to swim" — and that sticking to the Caribbean side for water activities is usually the calmer bet when the north coast is churning.