Periclean ruins, yes — but Athens in October is a city of soft yellow light, jacaranda-lined streets and tavernas you can actually get a table at. That's the pitch from Agapi Sbokou, CEO of Greek hotel brand Phāea, who says autumn is when the capital feels most itself.

Sbokou has lived in Athens since she was 18 and splits her time between the city and Crete. Her advice for timing a trip: come in April, or October and November, when the summer heat has mellowed, rain is scarce and the crowds have thinned. Locals are back from the islands, still swimming, and the city feels buzzy rather than overwhelmed. Crucially, she says, off-season visitors are different too — people who'll spend three hours in a museum instead of one, and linger over coffee rather than ticking off a list.

Her Athens is a village of four million, built on neighbourhood rituals: the same coffee shop each morning, the local grocer who writes your tab in a notebook. Base yourself around Kolonaki, at the foot of Lycabettus Hill, and walk the residential streets that climb upwards — from the right angle, you can catch the Acropolis framed between buildings, a view she calls a kind of secret.

For culture, she points past the big names to smaller sites like the Benizelos Mansion, the oldest house in Athens, and the Benaki Museum with its Nema Collection. Autumn's easier pace means museums, galleries and restaurants are all more accessible without advance planning.

Food is where her loyalty really shows. She favours the old guard over the trendy new wave: Manári Taverna in the city centre, next to a Byzantine church, serving Cretan-influenced classics — order the skioufichta, a hand-made thick pasta boiled in broth and showered with cheese. Pharaoh slow-cooks everything over a wood-fired grill and has the coolest bar in town, in her view. And Dourambeis, where she's eaten fish with her father since childhood, is the traditional pick. Seasonal eating in autumn means gemista — tomatoes, courgettes, aubergines or peppers stuffed with rice, mince and herbs — plus plenty of spanakopita, the spinach-and-cheese pie.

Her broader philosophy is worth borrowing for any trip: understand a place's local rhythm instead of rushing through it. Autumn in Athens makes that easy. The weather still allows all-day walking, tables are available without a booking weeks ahead, and the city's softer light gives even familiar streets a different character. For travellers who've written off Athens as a two-night stopover before the ferries, it's a convincing argument to slow down and stay a while.

This article is based on a feature by Condé Nast Traveller UK.