London is brilliant, but by day three most travellers start craving greenery and a quiet riverbank. Enter Henley-on-Thames, an Oxfordshire market town about an hour from Paddington Station by train — close enough for a spontaneous day trip, charming enough to justify a weekend.

Henley's roots go back to at least the 12th century; the name comes from Old English for "high wood or clearing", a nod to the woodland that still wraps around the town. Its heart is Duke and Bell Streets, where brick and pastel storefronts line the main drag, and the tower of St. Mary's Church pokes above the rooftops. Cross the 18th-century stone Henley Bridge for the best views of the riverfront, then wander into Mill Meadows, a leafy riverside park with footpaths and plenty of benches for doing very little.

The shopping is the real draw for many visitors. Tudor House Antiques on Duke Street is a half-timbered gem stuffed to the rafters with candlesticks, pottery, jewellery and vintage odds and ends. Across the street, Tigers 'n' Tiaras covers the kids' corner with sustainable clothing, pyjamas and wellies, plus homewares like candles and rugs. Vinegar Hill is the souvenir stop for cards, apparel and household bits, while book lovers should end up at The Bell Bookshop on Bell Street — an independent store where you might even snag a signed copy alongside the mugs and tote bags.

Then there's the food. The Three Tuns, at the Duke-Bell Street junction, is a historic pub serving seasonal plates — think fish and chips, a dedicated steak night with dry-aged ribeye, and Sunday roast pork loin — with a terrace in summer and a fireplace in winter. Luscombes Restaurant up the street wins praise for its cheese soufflé with walnuts, blackened cod with lentils and a vegan roasted cauliflower dish, plus puddings like apple and blackberry crumble. For something different, Sumo is a low-key, reasonably priced Japanese sushi bar hidden down an alley, serving tempura, gyoza and a solid roll selection. History fans can also raise a glass at The Relais, a boutique hotel where King Charles I once stayed in the 17th century.

Why it matters: Henley is the antidote to over-planned city itineraries. It's walkable, compact and puts you on the Thames within the hour, making it an easy add-on to any London trip — or a base for exploring nearby High Wycombe, Thatcham and Cambridge. Rowing fans will already know the name from the famous summer regatta, but the town earns its keep year-round on food, antiques and riverside strolls alone.