Miami has a reputation for tourist crowds and South Beachglitz, but the people who live there say the city rewards travellers who dig a little deeper. Their advice covers everything from which Spanish phrase will get you a better coffee to why the beach is best at sunrise.

Start with the language. More than 70% of Miami's residents are of Hispanic or Latino descent, and around two-thirds of households speak Spanish at home. You don't need fluency, but a few words go a long way: a "hola" and "gracias" will smooth things over, and ordering a "cafecito" — a sweet-topped Cuban espresso — is the classic coffee-shop move. Locals themselves mix English and Spanish freely, so nobody expects perfection.

Little Havana is the neighbourhood where that culture is most concentrated, and locals insist it's worth your time before gentrification changes it further. Máximo Gómez Park — better known as Domino Park — sits off Calle Ocho, where older residents have played dominoes for decades. Nearby staples include Azúcar Ice Cream Company for beating the heat, Ball & Chain for Cuban music and dancing, and Cafe La Trova, which regularly lands on lists of the world's best bars. Versailles, arguably the city's most famous Cuban restaurant, is the place for a classic cubano sandwich.

Timing matters, too. Miami has a tropical monsoon climate, and locals describe May through September as genuinely miserable — hot, sticky and rainy, with hurricane season running from mid-May to mid-October. December to April is the sweet spot, with temperatures between 65°F and 80°F, though even in winter you'll want summer clothes and an umbrella on hand.

When you do hit the sand, go early. The strip from South Beach up through Bal Harbour, North Beach and Surfside is one long stretch of coast, and the northern ends feel far more residential and relaxed. Sunrise is the local secret: cooler temperatures, empty sand, and a much calmer scene than midday. Chair and lounger rentals kick in later, so mornings are best for a walk, yoga or a swim.

Markets and gardens round out the list. Legion Park Farmers Market on Biscayne Boulevard runs Saturday mornings with roughly 30 vendors, while the Vizcaya Village Farmers Market pops up every Sunday near the gorgeous Vizcaya Museum & Gardens. Garden lovers should prioritise Fairchild Tropical Botanic Garden — huge, butterfly-filled and Caribbean in feel — with Pinecrest Gardens as a cheaper, shadier alternative just five minutes away. On Miami Beach, the botanical garden is free, and hosts pilates and tai chi sessions.

For music, skip the obvious tourist traps and head to Little Havana's venues or the New World Symphony in Miami Beach — a training academy for young musicians, housed in a Frank Gehry-designed building, with affordable tickets and free "Wallcast" screenings in the adjacent park.

This is a story for anyone planning a first or repeat Miami trip who wants the city beyond Ocean Drive — culturally curious travellers, food lovers and anyone flexible enough to travel in the drier winter months.