Rome eats its pastries standing up, quickly, and usually before 10am. That's the rhythm you're stepping into if you plan a bakery crawl through the Italian capital — and according to a new guide from World of Wanderlust, it's well worth building a morning (or three) around.

The standout name is Roscioli, arguably the city's most famous bakery, attached to an equally renowned deli and restaurant. The bread counter alone justifies the trip, and the pastry selection changes through the day, so timing matters. A separate stop, Antico Forno Roscioli, is the place specifically for pizza bianca — the salty, olive-oil-rich flatbread locals buy by the paper-wrapped slice and eat on the move.

For Rome's signature pastry, the maritozzo — a soft sweet bun stuffed with whipped cream — the benchmark is Regoli in the Esquilino district. It's been baking since the early 1900s, and the guide credits that century of practice for the balance between bun and cream.

Several stops show where Roman baking is heading. Pasticceria De Bellis brings modern, almost architectural precision to classic recipes, while Gabriele Bonci's two shops have become pilgrimage sites: Bonci Pizzarium for pizza al taglio with long-fermented dough and market-driven toppings, and Panificio Bonci for bread alone — a calmer option if Pizzarium's queues are too much. Faggiani, a favourite of food-obsessed locals rather than tourists, earns its reputation on fermentation alone, producing exceptional crust and crumb.

History lives in the Jewish Ghetto at Pasticceria Boccione, a family-run institution famous for its dense ricotta and sour cherry tart. Don't expect seating, signage or fuss. For a different register, Cristalli di Zucchero offers refined, French-influenced pastry, and Pasticceria Barberini near the Trevi Fountain is the classic neighbourhood counter for a quick espresso and cornetto between sights.

The geography helps planning: Testaccio and the Jewish Ghetto hold the most historic, tradition-focused bakeries, while the centre is dense with quick espresso-bar pastry counters. A few practical notes from the guide — cornetti are breakfast food, ideally eaten before 10am standing at a bar; pizza bianca is a grab-and-go affair, not a sit-down dish; and if you care about bread, Rome's long-fermentation tradition means serious bakers like Faggiani and Roscioli rival anything in the sourdough-obsessed world.

This is a story for travellers who plan trips around eating — the kind who'd rather spend a morning hopping between counters than queueing for monuments. Ten bakeries, several neighbourhoods, and one very good excuse to skip breakfast at your hotel.