Hong Kong has more than 17,000 restaurants for 7.5 million people, and since most home kitchens are tiny, eating out is simply how the city feeds itself. A veteran food writer who has spent over two decades eating there has shared the shortlist he'd hand a first-time visitor — and it skips nothing, from six-stool noodle shops to tasting menus that could hold their own in Paris.

The soul of it is Cantonese cooking: restrained, ingredient-led, judged on whether the fish was swimming an hour ago. The Chairman in Central is the modern benchmark, with founder Danny Yip coaxing depth from local clams, flower crab and pigeon — though reservations are notoriously tough. For old-school nostalgia, head to London Restaurant in Mong Kok, Kowloon, where rickety dim sum carts wind through three levels of a banquet hall that once shared a naming trend with the long-gone Washington Restaurant. Order the har gow. In Central, Cheong Gor delivers wok hei — that smoky breath of the wok — across fried rice, noodles and seafood, while Australia Dairy Company in Jordan remains a rite of passage for its silky scrambled eggs and steamed milk pudding, served with local-style brusqueness. Go early to beat the rush.

There's plenty beyond Cantonese, too. Yong Fu in Wan Chai is a rare chance to taste the delicate, seafood-driven cooking of Ningbo in eastern China — raw marinated mud crab, river eel, regional greens. Mono serves a personal tasting menu from Ricardo Chaneton, a Mirazur alumnus blending Latin American heritage with European technique (a 20-ingredient mole features). Leela in Causeway Bay makes a case for Indian fine dining, with chef Manav Tuli's cross-regional menu including a ham sui gok dim sum mash-up. And VEA, chef Vicky Cheng's iconic French-meets-Chinese room above his modern Chinese restaurant Wing, pairs caviar with dried abalone and durian in a single menu.

For atmosphere, Big JJ Seafood Hotpot — whose own website cheerfully calls it "noisy, rude, overrated" — has moved from its cult side-alley beginnings to Prince's Building in Central but kept the street-hawker swagger, with top-tier beef, catch-of-the-day seafood and Cantopop on the soundtrack. Basehall, the polished food hall under Jardine House, bundles Bib Gourmand dumplings, Cantonese barbecue and a hidden speakeasy into one air-conditioned basement. Duddell's pairs André Fu interiors and rotating art with chef Chan Yau-leung's precise cooking, and its weekend dim sum brunch on the terrace is the move in good weather. Neighborhood, David Lai's Michelin-starred alleyway spot, keeps a short market-driven menu that chefs quietly fill.

Who's this for? Anyone planning a Hong Kong trip and wondering how to tackle a city where everyone has an opinion. Book The Chairman, VEA or Big JJ well ahead; the rest reward early mornings or a willingness to queue — or a trip to Kowloon, which the author notes is usually a good sign. With a range this wide, you could eat brilliantly for a week without repeating a style.