Three Minutes of Hard Effort May Beat a 90-Minute Workout, According to Scientists
A new study found 3 minutes of all-out exercise changed hundreds of health-linked blood proteins, versus just...
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Health
Every story on click.holiday tagged “health”, newest first, each credited to the publication that reported it.
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Inspiration & Trip Ideas
Inspiration & Trip Ideas
Gut health after 50: why 'just ageing' is often the wrong diagnosis
Gut health expert Dr Emily Leeming on constipation, bloating and microbiome myths after 50 — plus simple fixes...
Inspiration & Trip Ideas
Got an itch on holiday? New science says don't ignore it
New research says focusing on an itch or insect bite may shrink inflammation faster than distracting yourself...
Inspiration & Trip Ideas
Always tired on the road? It might not be jet lag — the lowdown on 'ferritin face' and iron deficiency
"Ferritin face" is trending, but iron deficiency is the world's top nutritional gap. Symptoms to watch, why st...
Adventure & Outdoor Travel
Is Your Fitness Tracker Lying to You? The Skin Tone Problem in Wearable Tech, Explained
Wearables can misread heart rates on darker skin. How Apple, WHOOP, Oura and Google are fixing PPG sensor bias...
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